At the beginning of the film he parachutes from a plane and the union jack comes up and the whole cinema claps. The first James Bond film I ever saw was in London in the 1980’s with Roger Moore., Her Majesty’s Secret Service. To take care of my present so my future will take care by itself.Bartender ” Martini shaken or stirred sir?” Bond, “I don’t give a damn.” To be the best version of myself and to achieve my full potential so I can inspire others to do the same. What are your goals and plans for future? My approach is: Start with finding your Passion and to visualise your big picture.įinding balance is to me part of our life journey.

What’s your approach to goal-setting and finding balance? My work in my academy is to convey activity with a playful touch. I make sure that we encourage to move in a positive way. To be short: It means think differently, out of the box and believe in yourself.Ĭan you tell us more about the work your academy does? It means what Morpheus in The Matrix movie says to Neo! 🙂 What does the often used free running phrase ‘free your mind’ mean? Wherever I look around I interpret it through my artistic eye. Many people know me as a guy who is jumping around but I am first artist. How did your passion for free running/ parkour begin?Ĭan you tell us a bit more about your passion for art and drawing? Training can often be boring and play makes it more interesting. “Activity is vitality” to move is crucial for health mentally and physically. It is key to learn anything and it is also how animals learn to prepare themselves for the adversity of life. What importance do you believe movement and ‘play’ has in our day to day lives? Example being more mindful of how we are influenced by our environment. I started taking influences from traditional sport first then later with the experience I started to do my own and experiment things I believe were missing. It evolves to wanting to become good then the best prepared I can be regarding my opportunities and then to the healthiest possible I can be in order to enjoy movement.

My approach always has been toward self-development. How has your approach to training changed over time and developed to incorporate other disciplines? The most notable performances to me are: Nike Angry Chicken, Jump London, James Bond “Casino Royale”. What are some of the most notable performances in adverts, films, etc… they you have done to date? We discuss the importance of movement in our day to day lives, how Seb’s training has developed over time to incorporate other disciplines, his approach to following his passions and much more… Today it is our privilege to bring you an interview with Free Runner, Artist, ‘Casino Royale’ Actor, and coach: Sébastien Foucan.

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